Day 1:
Breakfast - Vanilla Yogurt with Frozen Mixed Berries (Yogurt Parfait).
Lunch - Ham and Cheese tortilla wrap.
Dinner - Grilled Chicken Ceaser Salad.
Day 2:
Breakfast - Fruit Smoothie.
Lunch - Homestyle Chicken Noodle from Campbell and a begat
Dinner - Salmon with green beans and rice.
Dessert - Little Debbie Chocolate Swiss Rolls.
Day 3:
Breakfast - Apple Cinnamon Oatmeal
Lunch - Grilled Cheese and Tomato Soup
Dinner - Chicken Stir Fry with frozen broccoli, baby carrots, chicken, rice
Dessert - Little Debbie Chocolate Swiss Rolls.
Here is the price for if you want to buy all these things for two people. Also, it can be found at your local Harris Teeter.
Also, here is a link that keeps track of all those calories listed on this meal plan.